(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
Study group of Yoga Scriptures.
In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.