20 Wednesday
06:00 PM
Level 1 - 2
with Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
with Joanna Morse
1 hour and 15 minutes
In Center
21 Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
with Nancy Sieh
1 hour and 15 minutes
ZOOM
22 Friday
12:00 PM
Himalayan Yoga
with Pat Constabileo
1 hour and 15 minutes
In Center
12:00 PM
(ZOOM) Himalayan Style
Online
with Pat Constabileo
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Free
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
23 Saturday
09:00 AM
Himalayan Yoga
with Pavel Latash
1 hour and 15 minutes
In Center
24 Sunday
Nothing yet
25 Monday
04:00 PM
Gentle Yoga
with Jenny Hennek
1 hour and 15 minutes
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
with Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Free
with Lon Johnson
1 hour
In Person at Center
26 Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
with Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Restorative
with Nicole Rice
1 hour and 15 minutes
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.