3 Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
with Nancy Sieh
1 hour and 15 minutes
ZOOM
4 Friday
12:00 PM
Himalayan Yoga
with Pat Constabileo
1 hour and 15 minutes
In Center
12:00 PM
(ZOOM) Himalayan Style
Online
with Pat Constabileo
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
06:30 PM
Friday Meditation
Free
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
5 Saturday
09:00 AM
Himalayan Yoga
with Pavel Latash
1 hour and 15 minutes
In Center
6 Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
Online Free
with Anil Saigal
1 hour and 30 minutes
Study group of Yoga Scriptures. In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.
7 Monday
04:00 PM
Gentle Yoga
with Jenny Hennek
1 hour and 15 minutes
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
with Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Free
with Lon Johnson
1 hour
In Person at Center
8 Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
with Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Restorative
with Nicole Rice
1 hour and 15 minutes
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.
9 Wednesday
06:00 PM
Level 1 - 2
with Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
with Joanna Morse
1 hour and 15 minutes
In Center