23 Monday
04:00 PM
Gentle Yoga
with Jenny Hennek
1 hour and 15 minutes
In Center
04:00 PM
(ZOOM) Gentle Yoga
Online
with Jenny Hennek
1 hour and 15 minutes
05:30 PM
Level 1 - 2
with Charlotte Mogensen
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
with Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Free
with Lon Johnson
1 hour
In Person at Center
24 Tuesday
11:00 AM
Level 1 - 2 Hatha Yoga
with Alexis Frantz
1 hour and 30 minutes
In Person at Center
05:00 PM
(ZOOM) Levels 1-2
Online
with Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
25 Wednesday
11:00 AM
Gentle Yoga
with Alexis Frantz
1 hour and 15 minutes
05:30 PM
Level 1 -2
with Joanna Morse
1 hour and 15 minutes
In Center
05:30 PM
(ZOOM) Levels 1-2
Online
with Joanna Morse
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Vinyasa Flow
with Joanna Morse
1 hour and 15 minutes
07:00 PM
(ZOOM) Vinyasa Flow
Online
with Joanna Morse
1 hour and 15 minutes
(ZOOM) Vinyasa practice building strength and flexibility at a comfortable pace where alignment is emphasized. Link breath and movement in this multi-level, flowing yoga practice.
26 Thursday
10:00 AM
Cancer Survivors
Online Free
with Jenny Hennek
1 hour and 15 minutes
ZOOM
06:00 PM
Learn to Meditate
Online
with Anil Saigal
1 hour and 15 minutes
Meditation as Taught by the Masters in the Himalayan Tradition.
07:30 PM
(ZOOM) Level 1 - 2
Online
with Nancy Sieh
1 hour and 15 minutes
ZOOM
27 Friday
12:00 PM
(ZOOM) Himalayan Style
Online
with Pat Constabileo
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
12:00 PM
Himalayan Yoga
with Pat Constabileo
1 hour and 15 minutes
In Center
28 Saturday
09:00 AM
(ZOOM) Himalayan Style
Online
with Pavel Latash
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
09:00 AM
Himalayan Yoga
with Pavel Latash
1 hour and 15 minutes
In Center
29 Sunday
Nothing yet