18 Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
mit Nancy Sieh
1 Stunde und 15 Minuten
ZOOM
19 Friday
12:00 PM
Himalayan Yoga
mit Pat Constabileo
1 Stunde und 15 Minuten
In Center
12:00 PM
(ZOOM) Himalayan Style
Online
mit Pat Constabileo
1 Stunde und 15 Minuten
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Frei
1 Stunde
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
20 Saturday
09:00 AM
Himalayan Yoga
mit Pavel Latash
1 Stunde und 15 Minuten
In Center
21 Sunday
Noch nichts
22 Monday
04:00 PM
(ZOOM) Gentle Yoga
Online
mit Jenny Hennek
1 Stunde und 15 Minuten
05:30 PM
Level 1 - 2
1 Stunde und 15 Minuten
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
mit Charlotte Mogensen
1 Stunde und 15 Minuten
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Frei
mit Lon Johnson
1 Stunde
In Person at Center
23 Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
mit Nancy Sieh
1 Stunde und 15 Minuten
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:15 PM
Sound and Relaxation
mit Olga Miech-Wiszniewski
1 Stunde
Deeply relax, laying on the floor, while immersed in sounds and vibrations of crystal bowls, Himalayan singing bowls and Koshi bells. Great entry into meditation, contemplation, inner exploration, and creativity. You are welcome to bring a pillow or/and a blanket or borrow one of ours. Yoga mats are also available.
24 Wednesday
06:00 PM
Level 1 - 2
mit Joanna Morse
1 Stunde und 10 Minuten
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
mit Joanna Morse
1 Stunde und 15 Minuten
In Center