(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

A nourishing, slow-paced practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.

ZOOM

Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.

In Center

Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.

Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. In this session, Anil will read and discuss the classic Buddhist text "Bardo Thödol" ("The Tibetan Book of the Dead"). The title is directly translated as “Liberation Through Hearing in the Intermediate State,” it is a seminal text describing the state of the soul in the "Intermediate State", the state between the death and birth. This text contains details of what happens to a person and their soul during the process of death. The text provides guidance for meditation and how to lead a life for spiritual growth. Our book is a translation by Robert Thurman, a very popular text.

A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

In Person. This is a donation-based class.