28 Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
with Nancy Sieh
1 hour and 15 minutes
ZOOM
29 Friday
12:00 PM
Himalayan Yoga
with Pavel Latash
1 hour and 15 minutes
In Center
12:00 PM
(ZOOM) Himalayan Style
Online
with Pavel Latash
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Free
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
30 Saturday
09:00 AM
Himalayan Yoga
with Pavel Latash
1 hour and 15 minutes
In Center
31 Sunday
Nothing yet
1 Monday
04:00 PM
(ZOOM) Gentle Yoga
Online
with Jenny Hennek
1 hour and 15 minutes
Canceled
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Canceled
05:30 PM
(ZOOM) Levels 1-2
Online
with Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Free
with Lon Johnson
1 hour
In Person at Center
2 Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
with Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:15 PM
Sound and Relaxation
with Olga Miech-Wiszniewski
1 hour
Deeply relax, laying on the floor, while immersed in sounds and vibrations of crystal bowls, Himalayan singing bowls and Koshi bells. Great entry into meditation, contemplation, inner exploration, and creativity. You are welcome to bring a pillow or/and a blanket or borrow one of ours. Yoga mats are also available.
3 Wednesday
06:00 PM
Level 1 - 2
with Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
with Joanna Morse
1 hour and 15 minutes
In Center