Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.

A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

In Person. This is a donation-based class.

(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.

ZOOM

Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.

In Center