12 Wednesday
06:00 PM
Level 1 - 2
con Joanna Morse
una hora y 10 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
con Joanna Morse
una hora y 15 minutos
In Center
13 Thursday
Cancelado
07:30 PM
(ZOOM) Level 1 - 2
En línea
con Nancy Sieh
una hora y 15 minutos
ZOOM
14 Friday
12:00 PM
Himalayan Yoga
con Pat Constabileo
una hora y 15 minutos
In Center
Cancelado
12:00 PM
(ZOOM) Himalayan Style
En línea
con Pat Constabileo
una hora y 15 minutos
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
05:30 PM
Himalayan/ Restorative
con Sarada Putsa
una hora y 15 minutos
(IN CENTER) This gentle class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a few therapeutic poses with the use of props. A peaceful and restful experience.
07:00 PM
Friday Meditation
Libre
una hora
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
15 Saturday
09:00 AM
Himalayan Yoga
con Pavel Latash
una hora y 15 minutos
In Center
16 Sunday
Nada todavía
17 Monday
04:00 PM
Gentle Yoga
con Jenny Hennek
una hora y 15 minutos
05:30 PM
Level 1 - 2
una hora y 15 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
En línea
con Charlotte Mogensen
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Libre
con Lon Johnson
una hora
In Person at Center
18 Tuesday
05:00 PM
(ZOOM) Levels 1-2
En línea
con Nancy Sieh
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health