(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
Deeply relax, laying on the floor, while immersed in sounds and vibrations of crystal bowls, Himalayan singing bowls and Koshi bells. Great entry into meditation, contemplation, inner exploration, and creativity. You are welcome to bring a pillow or/and a blanket or borrow one of ours. Yoga mats are also available.
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.