12 Wednesday
06:00 PM
Level 1 - 2
avec Joanna Morse
1 heure et 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
avec Joanna Morse
1 heure et 15 minutes
In Center
13 Thursday
Annulé
07:30 PM
(ZOOM) Level 1 - 2
En ligne
avec Nancy Sieh
1 heure et 15 minutes
ZOOM
14 Friday
12:00 PM
Himalayan Yoga
avec Pat Constabileo
1 heure et 15 minutes
In Center
Annulé
12:00 PM
(ZOOM) Himalayan Style
En ligne
avec Pat Constabileo
1 heure et 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
05:30 PM
Himalayan/ Restorative
avec Sarada Putsa
1 heure et 15 minutes
(IN CENTER) This gentle class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a few therapeutic poses with the use of props. A peaceful and restful experience.
07:00 PM
Friday Meditation
Gratuit
1 heure
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
15 Saturday
09:00 AM
Himalayan Yoga
avec Pavel Latash
1 heure et 15 minutes
In Center
16 Sunday
Rien encore
17 Monday
04:00 PM
Gentle Yoga
avec Jenny Hennek
1 heure et 15 minutes
05:30 PM
Level 1 - 2
1 heure et 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
En ligne
avec Charlotte Mogensen
1 heure et 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Gratuit
avec Lon Johnson
1 heure
In Person at Center
18 Tuesday
05:00 PM
(ZOOM) Levels 1-2
En ligne
avec Nancy Sieh
1 heure et 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health