Tilbage til instruktører

Anil Saigal

Teacher and President

Teaches meditation, yoga philosophy and yoga related topics/practices.

Anil started meditating in college, and later met Swami Rama of The Himalayas.  He studied with, and was initiated by Swami Rama.  He studied with Swami Veda Bharati for fifteen years.

He has been a guest speaker at local organizations and schools for teaching meditation and yoga philosophy.  Anil also provides individual and family consultation sessions for personal development and meditation practice.

Completed Swami Veda Bharati’s 600 Hr level TTP in 2005

E-RYT 500 Yoga Alliance registered teacher.

Profession: Independent Engineering Management consultant.

Personal StatementLearning meditation and making it a part of my life has been the greatest change I have made in my life. The practice of meditation has made pervasive changes in my life in the areas of personal relationships, professional performance, mental well being, physical health, and a state of continual cheerfulness. I strive to teach and inspire every student to learn and incorporate meditation in his/her life, and to reap its wonderful rewards.

Mit skema
4 Saturday
09:00 AM
Himalayan Yoga
med Pavel Latash
1 hour and 15 minutes
In Center
5 Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
Online Gratis
med Anil Saigal
1 hour and 15 minutes
Study group of Yoga Scriptures.
10:00 AM
Sunday Monthly Study Group
Gratis
med Anil Saigal
1 hour and 15 minutes
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
6 Monday
04:00 PM
(ZOOM) Gentle Yoga
Online
med Jenny Hennek
1 hour and 15 minutes
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
med Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Gratis
med Lon Johnson
1 hour
In Person at Center
7 Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
med Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
8 Wednesday
06:00 PM
Level 1 - 2
med Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
med Joanna Morse
1 hour and 15 minutes
In Center
9 Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
med Nancy Sieh
1 hour and 15 minutes
ZOOM
10 Friday
12:00 PM
Himalayan Yoga
med Pat Constabileo
1 hour and 15 minutes
In Center
12:00 PM
(ZOOM) Himalayan Style
Online
med Pat Constabileo
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Gratis
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.