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Anil Saigal

Teacher and President

Teaches meditation, yoga philosophy and yoga related topics/practices.

Anil started meditating in college, and later met Swami Rama of The Himalayas.  He studied with, and was initiated by Swami Rama.  He studied with Swami Veda Bharati for fifteen years.

He has been a guest speaker at local organizations and schools for teaching meditation and yoga philosophy.  Anil also provides individual and family consultation sessions for personal development and meditation practice.

Completed Swami Veda Bharati’s 600 Hr level TTP in 2005

E-RYT 500 Yoga Alliance registered teacher.

Profession: Independent Engineering Management consultant.

Personal StatementLearning meditation and making it a part of my life has been the greatest change I have made in my life. The practice of meditation has made pervasive changes in my life in the areas of personal relationships, professional performance, mental well being, physical health, and a state of continual cheerfulness. I strive to teach and inspire every student to learn and incorporate meditation in his/her life, and to reap its wonderful rewards.

My Schedule
18 Friday
06:00 PM
Friday Meditation
Free
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
19 Saturday
09:00 AM
Himalayan Yoga
with Pavel Latash
1 hour and 15 minutes
In Center
20 Sunday
08:00 AM
MDS (Meru Dhanda Suddhi)
with Tatsiana Maiko
1 hour
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
09:30 AM
Sree Shakti Yoga
with Tatsiana Maiko
1 hour and 30 minutes
This class is for students who mastered the practice of MDS (Meru Danda Shuddhi) and can practice it on their own.
21 Monday
04:00 PM
Gentle Yoga
with Jenny Hennek
1 hour and 15 minutes
(IN CENTER) This class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
with Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
with Lon Johnson
1 hour
In Person. This is a donation-based class.
22 Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
with Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Gentle Himalayan Flow
with Sameera Jaffer
1 hour and 15 minutes
A nourishing, slow-paced practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.
23 Wednesday
05:30 PM
Level 1 - 2
with Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:00 PM
Vinyasa Flow
with Joanna Morse
1 hour and 15 minutes
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
24 Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
with Nancy Sieh
1 hour and 15 minutes
ZOOM