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Anil Saigal

Teacher and President

Teaches meditation, yoga philosophy and yoga related topics/practices.

Anil started meditating in college, and later met Swami Rama of The Himalayas.  He studied with, and was initiated by Swami Rama.  He studied with Swami Veda Bharati for fifteen years.

He has been a guest speaker at local organizations and schools for teaching meditation and yoga philosophy.  Anil also provides individual and family consultation sessions for personal development and meditation practice.

Completed Swami Veda Bharati’s 600 Hr level TTP in 2005

E-RYT 500 Yoga Alliance registered teacher.

Profession: Independent Engineering Management consultant.

Personal StatementLearning meditation and making it a part of my life has been the greatest change I have made in my life. The practice of meditation has made pervasive changes in my life in the areas of personal relationships, professional performance, mental well being, physical health, and a state of continual cheerfulness. I strive to teach and inspire every student to learn and incorporate meditation in his/her life, and to reap its wonderful rewards.

Mi horario
4 Saturday
09:00 AM
Himalayan Yoga
con Pavel Latash
una hora y 15 minutos
In Center
5 Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
En línea Libre
con Anil Saigal
una hora y 15 minutos
Study group of Yoga Scriptures.
10:00 AM
Sunday Monthly Study Group
Libre
con Anil Saigal
una hora y 15 minutos
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
6 Monday
04:00 PM
(ZOOM) Gentle Yoga
En línea
con Jenny Hennek
una hora y 15 minutos
05:30 PM
Level 1 - 2
una hora y 15 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
En línea
con Charlotte Mogensen
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Libre
con Lon Johnson
una hora
In Person at Center
7 Tuesday
05:00 PM
(ZOOM) Levels 1-2
En línea
con Nancy Sieh
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
8 Wednesday
06:00 PM
Level 1 - 2
con Joanna Morse
una hora y 10 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
con Joanna Morse
una hora y 15 minutos
In Center
9 Thursday
07:30 PM
(ZOOM) Level 1 - 2
En línea
con Nancy Sieh
una hora y 15 minutos
ZOOM
10 Friday
12:00 PM
Himalayan Yoga
con Pat Constabileo
una hora y 15 minutos
In Center
12:00 PM
(ZOOM) Himalayan Style
En línea
con Pat Constabileo
una hora y 15 minutos
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Libre
una hora
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.