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Anil Saigal

Teacher and President

Teaches meditation, yoga philosophy and yoga related topics/practices.

Anil started meditating in college, and later met Swami Rama of The Himalayas.  He studied with, and was initiated by Swami Rama.  He studied with Swami Veda Bharati for fifteen years.

He has been a guest speaker at local organizations and schools for teaching meditation and yoga philosophy.  Anil also provides individual and family consultation sessions for personal development and meditation practice.

Completed Swami Veda Bharati’s 600 Hr level TTP in 2005

E-RYT 500 Yoga Alliance registered teacher.

Profession: Independent Engineering Management consultant.

Personal StatementLearning meditation and making it a part of my life has been the greatest change I have made in my life. The practice of meditation has made pervasive changes in my life in the areas of personal relationships, professional performance, mental well being, physical health, and a state of continual cheerfulness. I strive to teach and inspire every student to learn and incorporate meditation in his/her life, and to reap its wonderful rewards.

私のスケジュール
15 Wednesday
06:00 PM
Level 1 - 2
と Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
と Joanna Morse
1 hour and 15 minutes
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
16 Thursday
キャンセル
07:30 PM
(ZOOM) Level 1 - 2
オンライン
と Nancy Sieh
1 hour and 15 minutes
ZOOM
17 Friday
06:00 PM
Friday Meditation
自由
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
18 Saturday
キャンセル
09:00 AM
Himalayan Yoga
と Pavel Latash
1 hour and 15 minutes
In Center
19 Sunday
08:00 AM
MDS (Meru Dhanda Suddhi)
と Tatsiana Maiko
1 hour
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
20 Monday
04:00 PM
Gentle Yoga (ZOOM)
オンライン
と Jenny Hennek
1 hour and 15 minutes
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
04:00 PM
Gentle Yoga
と Jenny Hennek
1 hour and 15 minutes
(IN CENTER) This class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
(ZOOM) Levels 1-2
オンライン
と Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:00 PM
Tai Chi
と Lon Johnson
1 hour
In Person. This is a donation-based class.
21 Tuesday
05:00 PM
(ZOOM) Levels 1-2
オンライン
と Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health