Вернуться к инструкторам

Anil Saigal

Teacher and President

Teaches meditation, yoga philosophy and yoga related topics/practices.

Anil started meditating in college, and later met Swami Rama of The Himalayas.  He studied with, and was initiated by Swami Rama.  He studied with Swami Veda Bharati for fifteen years.

He has been a guest speaker at local organizations and schools for teaching meditation and yoga philosophy.  Anil also provides individual and family consultation sessions for personal development and meditation practice.

Completed Swami Veda Bharati’s 600 Hr level TTP in 2005

E-RYT 500 Yoga Alliance registered teacher.

Profession: Independent Engineering Management consultant.

Personal StatementLearning meditation and making it a part of my life has been the greatest change I have made in my life. The practice of meditation has made pervasive changes in my life in the areas of personal relationships, professional performance, mental well being, physical health, and a state of continual cheerfulness. I strive to teach and inspire every student to learn and incorporate meditation in his/her life, and to reap its wonderful rewards.

Мое расписание
5 Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
В сети Свободно
с Anil Saigal
1 час и 15 минут
Study group of Yoga Scriptures.
10:00 AM
Sunday Monthly Study Group
Свободно
с Anil Saigal
1 час и 15 минут
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
6 Monday
04:00 PM
(ZOOM) Gentle Yoga
В сети
с Jenny Hennek
1 час и 15 минут
05:30 PM
Level 1 - 2
1 час и 15 минут
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
В сети
с Charlotte Mogensen
1 час и 15 минут
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Свободно
с Lon Johnson
1 час
In Person at Center
7 Tuesday
05:00 PM
(ZOOM) Levels 1-2
В сети
с Nancy Sieh
1 час и 15 минут
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
8 Wednesday
06:00 PM
Level 1 - 2
с Joanna Morse
1 час и 10 минут
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
с Joanna Morse
1 час и 15 минут
In Center
9 Thursday
07:30 PM
(ZOOM) Level 1 - 2
В сети
с Nancy Sieh
1 час и 15 минут
ZOOM
10 Friday
12:00 PM
Himalayan Yoga
с Pat Constabileo
1 час и 15 минут
In Center
12:00 PM
(ZOOM) Himalayan Style
В сети
с Pat Constabileo
1 час и 15 минут
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Свободно
1 час
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
11 Saturday
09:00 AM
Himalayan Yoga
с Pavel Latash
1 час и 15 минут
In Center