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Joanna Morse
I have been practicing yoga for almost twenty years. I tried it for fun at first in high school and college; however my practice was very inconsistent and strictly physical. It was not until my early twenties when I discovered a whole new meaning to a yoga practice. I learned that yoga is so much more than asanas and relaxation. It is a deeply spiritual and meditative journey leading to a much more selfless, earth conscious and intuitive life. It has taught me how to be present and appreciative of every moment in life as well as patience to overcome lifeís obstacles.
My journey with yoga has led me to completing my 200 level teacher training program at the HYMC in 2010. I have been teaching part time ever since.
My Schedule
Canceled
Canceled
13
Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
with
Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Gentle Himalayan Flow
with
Sameera Jaffer
1 hour and 15 minutes
A nourishing, slow-paced practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.
14
Wednesday
05:30 PM
Level 1 - 2
with
Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:00 PM
Vinyasa Flow
with
Joanna Morse
1 hour and 15 minutes
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
15
Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
with
Nancy Sieh
1 hour and 15 minutes
ZOOM
16
Friday
06:00 PM
Friday Meditation
Free
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
17
Saturday
09:00 AM
Himalayan Yoga
with
Pavel Latash
1 hour and 15 minutes
In Center
18
Sunday
08:00 AM
MDS (Meru Dhanda Suddhi)
with
Tatsiana Maiko
1 hour
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
09:30 AM
Sree Shakti Yoga
with
Tatsiana Maiko
1 hour and 30 minutes
This class is for students who mastered the practice of MDS (Meru Danda Shuddhi) and can practice it on their own.
19
Monday
04:00 PM
Gentle Yoga (ZOOM)
Online
with
Jenny Hennek
1 hour and 15 minutes
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
with
Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
with
Lon Johnson
1 hour
In Person. This is a donation-based class.