Tilbage til instruktører
Lon Johnson
Lon is a student and practitioner of Temple Style Tai Chi and Qi Gong for over 25 years. He trained at the Tai Chi Tao Center in Oak Park with Master Waysun Liao and other master and senior teachers in the Midwest.
The benefits from years of regular practice has inspired him to share with those interested in developing chi (prana) flow. The class sessions focus on learning gentle meditative movements that aid in attaining a calm mind, a relaxed, active body and an overall well-being.
To pay the bills, Lon is Development Director for NPN360. He is a graduate of the College of Wooster.
Mit skema
6
Monday
04:00 PM
(ZOOM) Gentle Yoga
Online
med
Jenny Hennek
1 hour and 15 minutes
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
med
Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Gratis
med
Lon Johnson
1 hour
In Person at Center
7
Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
med
Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
8
Wednesday
06:00 PM
Level 1 - 2
med
Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
med
Joanna Morse
1 hour and 15 minutes
In Center
9
Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
med
Nancy Sieh
1 hour and 15 minutes
ZOOM
10
Friday
12:00 PM
Himalayan Yoga
med
Pat Constabileo
1 hour and 15 minutes
In Center
12:00 PM
(ZOOM) Himalayan Style
Online
med
Pat Constabileo
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Gratis
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
11
Saturday
09:00 AM
Himalayan Yoga
med
Pavel Latash
1 hour and 15 minutes
In Center
12
Sunday
Ingenting endnu