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Lon Johnson
Lon is a student and practitioner of Temple Style Tai Chi and Qi Gong for over 25 years. He trained at the Tai Chi Tao Center in Oak Park with Master Waysun Liao and other master and senior teachers in the Midwest.
The benefits from years of regular practice has inspired him to share with those interested in developing chi (prana) flow. The class sessions focus on learning gentle meditative movements that aid in attaining a calm mind, a relaxed, active body and an overall well-being.
To pay the bills, Lon is Development Director for NPN360. He is a graduate of the College of Wooster.
Mit skema
Aflyst
Aflyst
15
Wednesday
06:00 PM
Level 1 - 2
med
Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
med
Joanna Morse
1 hour and 15 minutes
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
16
Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
med
Nancy Sieh
1 hour and 15 minutes
ZOOM
17
Friday
06:00 PM
Friday Meditation
Gratis
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
18
Saturday
09:00 AM
Himalayan Yoga
med
Pavel Latash
1 hour and 15 minutes
In Center
19
Sunday
08:00 AM
MDS (Meru Dhanda Suddhi)
med
Tatsiana Maiko
1 hour
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
20
Monday
04:00 PM
Gentle Yoga (ZOOM)
Online
med
Jenny Hennek
1 hour and 15 minutes
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
04:00 PM
Gentle Yoga
med
Jenny Hennek
1 hour and 15 minutes
(IN CENTER) This class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
(ZOOM) Levels 1-2
Online
med
Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:00 PM
Tai Chi
med
Lon Johnson
1 hour
In Person. This is a donation-based class.
21
Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
med
Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health