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Lon Johnson
Lon is a student and practitioner of Temple Style Tai Chi and Qi Gong for over 25 years. He trained at the Tai Chi Tao Center in Oak Park with Master Waysun Liao and other master and senior teachers in the Midwest.
The benefits from years of regular practice has inspired him to share with those interested in developing chi (prana) flow. The class sessions focus on learning gentle meditative movements that aid in attaining a calm mind, a relaxed, active body and an overall well-being.
To pay the bills, Lon is Development Director for NPN360. He is a graduate of the College of Wooster.
Мое расписание
6
Monday
04:00 PM
(ZOOM) Gentle Yoga
В сети
с
Jenny Hennek
1 час и 15 минут
05:30 PM
Level 1 - 2
1 час и 15 минут
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
В сети
с
Charlotte Mogensen
1 час и 15 минут
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Свободно
с
Lon Johnson
1 час
In Person at Center
7
Tuesday
05:00 PM
(ZOOM) Levels 1-2
В сети
с
Nancy Sieh
1 час и 15 минут
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
8
Wednesday
06:00 PM
Level 1 - 2
с
Joanna Morse
1 час и 10 минут
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
с
Joanna Morse
1 час и 15 минут
In Center
9
Thursday
07:30 PM
(ZOOM) Level 1 - 2
В сети
с
Nancy Sieh
1 час и 15 минут
ZOOM
10
Friday
12:00 PM
Himalayan Yoga
с
Pat Constabileo
1 час и 15 минут
In Center
12:00 PM
(ZOOM) Himalayan Style
В сети
с
Pat Constabileo
1 час и 15 минут
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Свободно
1 час
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
11
Saturday
09:00 AM
Himalayan Yoga
с
Pavel Latash
1 час и 15 минут
In Center
12
Sunday
Пока ничего