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Dr. Madhu Guliani
Dr. Madhu Guliani is an MD with Board Certification in Internal Medicine. She completed her TTP200 certification from Himalayan Center. She is currently enrolled in her TTP300 teacher training program at Himalayan Center.
She teaches yoga with focus on stress and anxiety reduction for her students.
Mit skema
7
Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
med
Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
8
Wednesday
06:00 PM
Level 1 - 2
med
Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
med
Joanna Morse
1 hour and 15 minutes
In Center
9
Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
med
Nancy Sieh
1 hour and 15 minutes
ZOOM
10
Friday
12:00 PM
Himalayan Yoga
med
Pat Constabileo
1 hour and 15 minutes
In Center
12:00 PM
(ZOOM) Himalayan Style
Online
med
Pat Constabileo
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Gratis
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
11
Saturday
09:00 AM
Himalayan Yoga
med
Pavel Latash
1 hour and 15 minutes
In Center
12
Sunday
Ingenting endnu
13
Monday
04:00 PM
(ZOOM) Gentle Yoga
Online
med
Jenny Hennek
1 hour and 15 minutes
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
med
Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Gratis
med
Lon Johnson
1 hour
In Person at Center