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Jenny Hennek
My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered my desire to teach Yoga and share it's many healing benefits. As I was brought back to health through Hatha Yoga I hoped others could experience the same. I completed the teacher training program at the Himalayan Center and I am humbled and.grateful to teach Yoga at the Center.
I believe in a compassionate approach to my practice and in teaching. I enjoy the students I meet, I know in many ways that it is really they who are teaching me.
Mein Terminplan
31
Friday
06:30 PM
Friday Meditation
Frei
1 Stunde
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
1
Saturday
09:00 AM
Himalayan Yoga
mit
Pavel Latash
1 Stunde und 15 Minuten
In Center
2
Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
Online
Frei
mit
Anil Saigal
1 Stunde und 30 Minuten
Study group of Yoga Scriptures.
In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.
10:00 AM
Sunday Monthly Study Group
Frei
mit
Anil Saigal
1 Stunde und 15 Minuten
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.
3
Monday
04:00 PM
Gentle Yoga (ZOOM)
Online
1 Stunde und 15 Minuten
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
Level 1 - 2
1 Stunde und 15 Minuten
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
Online
mit
Charlotte Mogensen
1 Stunde und 15 Minuten
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Frei
mit
Lon Johnson
1 Stunde
In Person at Center
4
Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
mit
Nancy Sieh
1 Stunde und 15 Minuten
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Restorative
mit
Nicole Rice
1 Stunde und 15 Minuten
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.
5
Wednesday
06:00 PM
Level 1 - 2
mit
Joanna Morse
1 Stunde und 10 Minuten
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
mit
Joanna Morse
1 Stunde und 15 Minuten
In Center
6
Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
mit
Nancy Sieh
1 Stunde und 15 Minuten
ZOOM