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Jenny Hennek
My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered my desire to teach Yoga and share it's many healing benefits. As I was brought back to health through Hatha Yoga I hoped others could experience the same. I completed the teacher training program at the Himalayan Center and I am humbled and.grateful to teach Yoga at the Center.
I believe in a compassionate approach to my practice and in teaching. I enjoy the students I meet, I know in many ways that it is really they who are teaching me.
Mi horario
26
Saturday
09:00 AM
Himalayan Yoga
con
Pavel Latash
una hora y 15 minutos
In Center
27
Sunday
08:00 AM
MDS (Meru Dhanda Suddhi)
con
Tatsiana Maiko
una hora
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
28
Monday
04:00 PM
Gentle Yoga
con
Jenny Hennek
una hora y 15 minutos
(IN CENTER) This class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
Level 1 - 2
una hora y 15 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
En línea
con
Charlotte Mogensen
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
con
Lon Johnson
una hora
In Person. This is a donation-based class.
29
Tuesday
05:00 PM
(ZOOM) Levels 1-2
En línea
con
Nancy Sieh
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Gentle Himalayan Flow
con
Sameera Jaffer
una hora y 15 minutos
A nourishing, slow-paced practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.
30
Wednesday
05:30 PM
Level 1 - 2
con
Joanna Morse
una hora y 10 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:00 PM
Vinyasa Flow
con
Joanna Morse
una hora y 15 minutos
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
1
Thursday
07:30 PM
(ZOOM) Level 1 - 2
En línea
con
Nancy Sieh
una hora y 15 minutos
ZOOM
2
Friday
06:00 PM
Friday Meditation
Libre
una hora
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.