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Jenny Hennek
My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered my desire to teach Yoga and share it's many healing benefits. As I was brought back to health through Hatha Yoga I hoped others could experience the same. I completed the teacher training program at the Himalayan Center and I am humbled and.grateful to teach Yoga at the Center.
I believe in a compassionate approach to my practice and in teaching. I enjoy the students I meet, I know in many ways that it is really they who are teaching me.
Mi horario
4
Saturday
09:00 AM
Himalayan Yoga
con
Pavel Latash
una hora y 15 minutos
In Center
5
Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
En línea
Libre
con
Anil Saigal
una hora y 15 minutos
Study group of Yoga Scriptures.
10:00 AM
Sunday Monthly Study Group
Libre
con
Anil Saigal
una hora y 15 minutos
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
6
Monday
04:00 PM
(ZOOM) Gentle Yoga
En línea
con
Jenny Hennek
una hora y 15 minutos
05:30 PM
Level 1 - 2
una hora y 15 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
En línea
con
Charlotte Mogensen
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Libre
con
Lon Johnson
una hora
In Person at Center
7
Tuesday
05:00 PM
(ZOOM) Levels 1-2
En línea
con
Nancy Sieh
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
8
Wednesday
06:00 PM
Level 1 - 2
con
Joanna Morse
una hora y 10 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
con
Joanna Morse
una hora y 15 minutos
In Center
9
Thursday
07:30 PM
(ZOOM) Level 1 - 2
En línea
con
Nancy Sieh
una hora y 15 minutos
ZOOM
10
Friday
12:00 PM
Himalayan Yoga
con
Pat Constabileo
una hora y 15 minutos
In Center
12:00 PM
(ZOOM) Himalayan Style
En línea
con
Pat Constabileo
una hora y 15 minutos
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Libre
una hora
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.