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Jenny Hennek
My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered my desire to teach Yoga and share it's many healing benefits. As I was brought back to health through Hatha Yoga I hoped others could experience the same. I completed the teacher training program at the Himalayan Center and I am humbled and.grateful to teach Yoga at the Center.
I believe in a compassionate approach to my practice and in teaching. I enjoy the students I meet, I know in many ways that it is really they who are teaching me.
Мое расписание
4
Saturday
09:00 AM
Himalayan Yoga
с
Pavel Latash
1 час и 15 минут
In Center
5
Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
В сети
Свободно
с
Anil Saigal
1 час и 15 минут
Study group of Yoga Scriptures.
10:00 AM
Sunday Monthly Study Group
Свободно
с
Anil Saigal
1 час и 15 минут
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
6
Monday
04:00 PM
(ZOOM) Gentle Yoga
В сети
с
Jenny Hennek
1 час и 15 минут
05:30 PM
Level 1 - 2
1 час и 15 минут
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
В сети
с
Charlotte Mogensen
1 час и 15 минут
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Свободно
с
Lon Johnson
1 час
In Person at Center
7
Tuesday
05:00 PM
(ZOOM) Levels 1-2
В сети
с
Nancy Sieh
1 час и 15 минут
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
8
Wednesday
06:00 PM
Level 1 - 2
с
Joanna Morse
1 час и 10 минут
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
с
Joanna Morse
1 час и 15 минут
In Center
9
Thursday
07:30 PM
(ZOOM) Level 1 - 2
В сети
с
Nancy Sieh
1 час и 15 минут
ZOOM
10
Friday
12:00 PM
Himalayan Yoga
с
Pat Constabileo
1 час и 15 минут
In Center
12:00 PM
(ZOOM) Himalayan Style
В сети
с
Pat Constabileo
1 час и 15 минут
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Свободно
1 час
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.