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Jenny Hennek
My Yoga practice has been included in my dance classes for over 15 years. Yet it was not until after an illness that I discovered my desire to teach Yoga and share it's many healing benefits. As I was brought back to health through Hatha Yoga I hoped others could experience the same. I completed the teacher training program at the Himalayan Center and I am humbled and.grateful to teach Yoga at the Center.
I believe in a compassionate approach to my practice and in teaching. I enjoy the students I meet, I know in many ways that it is really they who are teaching me.
Мое расписание
31
Friday
06:30 PM
Friday Meditation
Свободно
1 час
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
1
Saturday
09:00 AM
Himalayan Yoga
с
Pavel Latash
1 час и 15 минут
In Center
2
Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
В сети
Свободно
с
Anil Saigal
1 час и 30 минут
Study group of Yoga Scriptures.
In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.
10:00 AM
Sunday Monthly Study Group
Свободно
с
Anil Saigal
1 час и 15 минут
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation.
In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.
3
Monday
04:00 PM
Gentle Yoga (ZOOM)
В сети
1 час и 15 минут
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
Level 1 - 2
1 час и 15 минут
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
В сети
с
Charlotte Mogensen
1 час и 15 минут
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Свободно
с
Lon Johnson
1 час
In Person at Center
4
Tuesday
05:00 PM
(ZOOM) Levels 1-2
В сети
с
Nancy Sieh
1 час и 15 минут
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Restorative
с
Nicole Rice
1 час и 15 минут
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.
5
Wednesday
06:00 PM
Level 1 - 2
с
Joanna Morse
1 час и 10 минут
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
с
Joanna Morse
1 час и 15 минут
In Center
6
Thursday
07:30 PM
(ZOOM) Level 1 - 2
В сети
с
Nancy Sieh
1 час и 15 минут
ZOOM