Nancy Sieh

I believe each individual is a gift with strengths to be uncovered and challenges to be explored, and that yoga is the perfect method for discovering them. Practicing yoga feels like I have cracked open my outer shell that was my old way of seeing, feeling and doing things, and that I have stretched beyond my body and found the beautiful treasure inside. I’d like for you/my students to also have a similar ‘Aha’ experience with yoga.

In 2013 I completed teacher training in the Himalayan Tradition at Lotus Yoga Centre. I am a registered yoga teacher (E-RYT 200), and a certified y4c (yoga 4 cancer) teacher since 2015, and am currently enrolled in Himalayan Yoga & Meditation Center’s 300-hour program. Additionally, I apprenticed as a teacher trainer with Anita Maher at Lotus Yoga Centre and now serve as a Trainer at Lotus Yoga Centre. I really love teaching yoga, sharing what I’ve learned, and helping others experience the many benefits of yoga including better balance, focus, flexibility, strength and peace.

Mein Terminplan

1 Saturday

09:00 AM

Himalayan Yoga

mit Pavel Latash

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

In Center

Fertig

2 Sunday

10:00 AM

(ZOOM) Sunday Monthly Study Group

Online Frei

mit Anil Saigal

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 30 Minuten

Study group of Yoga Scriptures. In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.

10:00 AM

Sunday Monthly Study Group

Frei

mit Anil Saigal

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.

3 Monday

04:00 PM

Gentle Yoga (ZOOM)

Online

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

05:30 PM

Level 1 - 2

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

05:30 PM

(ZOOM) Levels 1-2

Online

mit Charlotte Mogensen

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

07:00 PM

Tai Chi

Frei

mit Lon Johnson

Auf der Karte anzeigen Weitere Informationen

1 Stunde

In Person at Center

4 Tuesday

05:00 PM

(ZOOM) Levels 1-2

Online

mit Nancy Sieh

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

05:30 PM

Restorative

mit Nicole Rice

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.

5 Wednesday

06:00 PM

Level 1 - 2

mit Joanna Morse

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 10 Minuten

07:15 PM

Vinyasa Flow

mit Joanna Morse

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

In Center

6 Thursday

07:30 PM

(ZOOM) Level 1 - 2

Online

mit Nancy Sieh

Auf der Karte anzeigen Weitere Informationen

1 Stunde und 15 Minuten

ZOOM

7 Friday

06:30 PM

Friday Meditation

Frei

Auf der Karte anzeigen Weitere Informationen

1 Stunde

Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.