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Nancy Sieh

I believe each individual is a gift with strengths to be uncovered and challenges to be explored, and that yoga is the perfect method for discovering them. Practicing yoga feels like I have cracked open my outer shell that was my old way of seeing, feeling and doing things, and that I have stretched beyond my body and found the beautiful treasure inside. I’d like for you/my students to also have a similar ‘Aha’ experience with yoga.

In 2013 I completed teacher training in the Himalayan Tradition at Lotus Yoga Centre. I am a registered yoga teacher (E-RYT 200), and a certified y4c (yoga 4 cancer) teacher since 2015, and am currently enrolled in Himalayan Yoga & Meditation Center’s 300-hour program. Additionally, I apprenticed as a teacher trainer with Anita Maher at Lotus Yoga Centre and now serve as a Trainer at Lotus Yoga Centre. I really love teaching yoga, sharing what I’ve learned, and helping others experience the many benefits of yoga including better balance, focus, flexibility, strength and peace.

My Schedule
13 Tuesday
Canceled
05:00 PM
(ZOOM) Levels 1-2
Online
with Nancy Sieh
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1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
Finished
05:30 PM
Gentle Himalayan Flow
with Sameera Jaffer
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1 hour and 15 minutes
A nourishing, slow-paced practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.
Finished
14 Wednesday
05:30 PM
Level 1 - 2
with Joanna Morse
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1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Register
07:00 PM
Vinyasa Flow
with Joanna Morse
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1 hour and 15 minutes
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
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15 Thursday
Canceled
07:30 PM
(ZOOM) Level 1 - 2
Online
with Nancy Sieh
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1 hour and 15 minutes
ZOOM
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16 Friday
06:00 PM
Friday Meditation
Free
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1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
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17 Saturday
09:00 AM
Himalayan Yoga
with Pavel Latash
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1 hour and 15 minutes
In Center
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18 Sunday
08:00 AM
MDS (Meru Dhanda Suddhi)
with Tatsiana Maiko
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1 hour
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
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09:30 AM
Sree Shakti Yoga
with Tatsiana Maiko
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1 hour and 30 minutes
This class is for students who mastered the practice of MDS (Meru Danda Shuddhi) and can practice it on their own.
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19 Monday
04:00 PM
Gentle Yoga (ZOOM)
Online
with Jenny Hennek
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1 hour and 15 minutes
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
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05:30 PM
Level 1 - 2
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1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Register
05:30 PM
(ZOOM) Levels 1-2
Online
with Charlotte Mogensen
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1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
Register
07:00 PM
Tai Chi
with Lon Johnson
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1 hour
In Person. This is a donation-based class.
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