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Nancy Sieh

I believe each individual is a gift with strengths to be uncovered and challenges to be explored, and that yoga is the perfect method for discovering them. Practicing yoga feels like I have cracked open my outer shell that was my old way of seeing, feeling and doing things, and that I have stretched beyond my body and found the beautiful treasure inside. I’d like for you/my students to also have a similar ‘Aha’ experience with yoga.

In 2013 I completed teacher training in the Himalayan Tradition at Lotus Yoga Centre. I am a registered yoga teacher (E-RYT 200), and a certified y4c (yoga 4 cancer) teacher since 2015, and am currently enrolled in Himalayan Yoga & Meditation Center’s 300-hour program. Additionally, I apprenticed as a teacher trainer with Anita Maher at Lotus Yoga Centre and now serve as a Trainer at Lotus Yoga Centre. I really love teaching yoga, sharing what I’ve learned, and helping others experience the many benefits of yoga including better balance, focus, flexibility, strength and peace.

Mi horario
1 Wednesday
06:00 PM
Level 1 - 2
con Joanna Morse
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una hora y 10 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
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07:15 PM
Vinyasa Flow
con Joanna Morse
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una hora y 15 minutos
In Center
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2 Thursday
Cancelado
07:30 PM
(ZOOM) Level 1 - 2
En línea
con Nancy Sieh
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una hora y 15 minutos
ZOOM
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3 Friday
06:00 PM
Friday Meditation
Libre
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una hora
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
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4 Saturday
09:00 AM
Himalayan Yoga
con Pavel Latash
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una hora y 15 minutos
In Center
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5 Sunday
10:00 AM
(ZOOM) Sunday Monthly Study Group
En línea Libre
con Anil Saigal
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una hora y 30 minutos
Study group of Yoga Scriptures. In this session, Anil will be reading and discussing the "Netra Tantra." It is is a central scripture of non-dualist Kashmir Shaivism and the only Tantra devoted to Shiva’s Third Eye. Also known as Mṛtyuñjaya, it explores the transformative power of the Mahā Mṛtyuñjaya Mantra, subtle yogic energies, and practices for transcending fear, illness, and death. The text is clarified through Kṣemarāja’s 11th-century commentary and translated by Dr. Bettina “Śāradā” Baumer, a renowned scholar of the tradition.
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10:00 AM
Sunday Monthly Study Group
Libre
con Anil Saigal
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una hora y 15 minutos
Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. In this session, Anil will be reading and discussing the "Netra Tantra." This is a central scripture of non-dualist Kashmir Shaivism and the only Tantra devoted to Shiva’s Third Eye. Also known as Mṛtyuñjaya, it explores the transformative power of the Mahā Mṛtyuñjaya Mantra, subtle yogic energies, and practices for transcending fear, illness, and death. The text is clarified through Kṣemarāja’s 11th-century commentary and translated by Dr. Bettina “Śāradā” Baumer, a renowned scholar of the tradition.
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6 Monday
04:00 PM
Gentle Yoga
con Jenny Hennek
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una hora y 15 minutos
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
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04:00 PM
Gentle Yoga (ZOOM)
En línea
con Jenny Hennek
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una hora y 15 minutos
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
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05:30 PM
(ZOOM) Levels 1-2
En línea
con Charlotte Mogensen
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una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
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05:30 PM
Level 1 - 2
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una hora y 15 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
Register
Cancelado
07:00 PM
Tai Chi
Libre
con Lon Johnson
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una hora
In Person at Center
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7 Tuesday
05:00 PM
(ZOOM) Levels 1-2
En línea
con Nancy Sieh
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una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
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05:30 PM
Restorative
con Nicole Rice
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una hora y 15 minutos
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.
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