Nancy Sieh

I believe each individual is a gift with strengths to be uncovered and challenges to be explored, and that yoga is the perfect method for discovering them. Practicing yoga feels like I have cracked open my outer shell that was my old way of seeing, feeling and doing things, and that I have stretched beyond my body and found the beautiful treasure inside. I’d like for you/my students to also have a similar ‘Aha’ experience with yoga.

In 2013 I completed teacher training in the Himalayan Tradition at Lotus Yoga Centre. I am a registered yoga teacher (E-RYT 200), and a certified y4c (yoga 4 cancer) teacher since 2015, and am currently enrolled in Himalayan Yoga & Meditation Center’s 300-hour program. Additionally, I apprenticed as a teacher trainer with Anita Maher at Lotus Yoga Centre and now serve as a Trainer at Lotus Yoga Centre. I really love teaching yoga, sharing what I’ve learned, and helping others experience the many benefits of yoga including better balance, focus, flexibility, strength and peace.

私のスケジュール

1 Saturday

09:00 AM

Himalayan Yoga

と Pavel Latash

地図上に表示詳細

1 hour and 15 minutes

In Center

終了しました

2 Sunday

10:00 AM

(ZOOM) Sunday Monthly Study Group

オンライン自由

と Anil Saigal

地図上に表示詳細

1 hour and 30 minutes

Study group of Yoga Scriptures. In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.

10:00 AM

Sunday Monthly Study Group

自由

と Anil Saigal

地図上に表示詳細

1 hour and 15 minutes

Join Anil and fellow aspirants in a discussion of the leading scriptures of yoga philosophy and spirituality. Each session ends with a brief guided meditation. In this session, Anil will be reading and discussing Swami Rama’s classic The Art of Joyful Living. This book serves as a practical guide for spiritual seekers-almost like an owner’s manual for human life. It offers wisdom on all aspects of living, helping one grow spiritually, achieve success in worldly pursuits, and cultivate sweeter, more refined relationships.

3 Monday

04:00 PM

Gentle Yoga (ZOOM)

オンライン

地図上に表示詳細

1 hour and 15 minutes

A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

05:30 PM

Level 1 - 2

地図上に表示詳細

1 hour and 15 minutes

(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

05:30 PM

(ZOOM) Levels 1-2

オンライン

と Charlotte Mogensen

地図上に表示詳細

1 hour and 15 minutes

(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health

07:00 PM

Tai Chi

自由

と Lon Johnson

地図上に表示詳細

1 hour

In Person at Center

4 Tuesday

05:00 PM

(ZOOM) Levels 1-2

オンライン

と Nancy Sieh

地図上に表示詳細

1 hour and 15 minutes

05:30 PM

Restorative

と Nicole Rice

地図上に表示詳細

1 hour and 15 minutes

This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.

5 Wednesday

06:00 PM

Level 1 - 2

と Joanna Morse

地図上に表示詳細

1 hour and 10 minutes

07:15 PM

Vinyasa Flow

と Joanna Morse

地図上に表示詳細

1 hour and 15 minutes

In Center

6 Thursday

07:30 PM

(ZOOM) Level 1 - 2

オンライン

と Nancy Sieh

地図上に表示詳細

1 hour and 15 minutes

ZOOM

7 Friday

06:30 PM

Friday Meditation

自由

地図上に表示詳細

1 hour

Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.