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Olga Miech-Wiszniewski
Olga Miech-Wisziewski
Olga has been practicing meditation since 2007, & has been leading Community Meditation at HYMC since 2012. She holds Master’s Degrees in Psychology & business. Olga pursues Jungian psychology & ancient wisdom from the Himalayas as maps for personal growth. She believes that in our contemporary fast-paced life finding methods that promote relaxation & stress relief are essential to the wellbeing of individuals, families, & communities.
In 2011 Olga was introduced to crystal singing bowls & found the experience deeply relaxing & fascinating. In Spring 2018 Olga completed training & became a certified Vibrational Sound Therapist.
Mi horario
29
Monday
04:00 PM
(ZOOM) Gentle Yoga
En línea
con
Jenny Hennek
una hora y 15 minutos
05:30 PM
Level 1 - 2
una hora y 15 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
En línea
con
Charlotte Mogensen
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
Libre
con
Lon Johnson
una hora
In Person at Center
30
Tuesday
05:00 PM
(ZOOM) Levels 1-2
En línea
con
Nancy Sieh
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
1
Wednesday
06:00 PM
Level 1 - 2
con
Joanna Morse
una hora y 10 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
con
Joanna Morse
una hora y 15 minutos
In Center
2
Thursday
07:30 PM
(ZOOM) Level 1 - 2
En línea
con
Nancy Sieh
una hora y 15 minutos
ZOOM
3
Friday
12:00 PM
Himalayan Yoga
con
Pat Constabileo
una hora y 15 minutos
In Center
12:00 PM
(ZOOM) Himalayan Style
En línea
con
Pat Constabileo
una hora y 15 minutos
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
Libre
una hora
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
4
Saturday
09:00 AM
Himalayan Yoga
con
Pavel Latash
una hora y 15 minutos
In Center
5
Sunday
Nada todavía