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Olga Miech-Wiszniewski

Olga Miech-Wisziewski

Olga has been practicing meditation since 2007, & has been leading Community Meditation at HYMC since 2012. She holds Master’s Degrees in Psychology & business. Olga pursues Jungian psychology & ancient wisdom from the Himalayas as maps for personal growth. She believes that in our contemporary fast-paced life finding methods that promote relaxation & stress relief are essential to the wellbeing of individuals, families, & communities.

In 2011 Olga was introduced to crystal singing bowls & found the experience deeply relaxing & fascinating. In Spring 2018 Olga completed training & became a certified Vibrational Sound Therapist.

私のスケジュール
29 Monday
04:00 PM
(ZOOM) Gentle Yoga
オンライン
と Jenny Hennek
1 hour and 15 minutes
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
オンライン
と Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
自由
と Lon Johnson
1 hour
In Person at Center
30 Tuesday
05:00 PM
(ZOOM) Levels 1-2
オンライン
と Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
1 Wednesday
06:00 PM
Level 1 - 2
と Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
と Joanna Morse
1 hour and 15 minutes
In Center
2 Thursday
07:30 PM
(ZOOM) Level 1 - 2
オンライン
と Nancy Sieh
1 hour and 15 minutes
ZOOM
3 Friday
12:00 PM
Himalayan Yoga
と Pat Constabileo
1 hour and 15 minutes
In Center
12:00 PM
(ZOOM) Himalayan Style
オンライン
と Pat Constabileo
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
07:00 PM
Friday Meditation
自由
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
4 Saturday
09:00 AM
Himalayan Yoga
と Pavel Latash
1 hour and 15 minutes
In Center
5 Sunday
まだ何もありません