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Sarada Putsa
My journey with yoga started 20 years back when I was an undergraduate student. I became a certified teacher through the Himalayan Yoga and Meditation Center in 2020. I love teaching yoga in the Himalayan and restorative approach in a calming and supportive atmosphere.
Sarada teaches a Himalayan/Restirative class on Fridays at 5:30-6:45 pm.
My Schedule
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16
Monday
05:30 PM
(ZOOM) Levels 1-2
Online
with
Charlotte Mogensen
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Level 1 - 2
1 hour and 15 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
17
Tuesday
05:00 PM
(ZOOM) Levels 1-2
Online
with
Nancy Sieh
1 hour and 15 minutes
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Restorative
with
Nicole Rice
1 hour and 15 minutes
This is a gentle, restful class with longer holds utilizing props such as blankets, bolsters and blocks to allow body to fully release tension and heal. Appropriate for all experience levels.
18
Wednesday
06:00 PM
Level 1 - 2
with
Joanna Morse
1 hour and 10 minutes
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:15 PM
Vinyasa Flow
with
Joanna Morse
1 hour and 15 minutes
In Center
19
Thursday
07:30 PM
(ZOOM) Level 1 - 2
Online
with
Nancy Sieh
1 hour and 15 minutes
ZOOM
20
Friday
12:00 PM
Himalayan Yoga
with
Pat Constabileo
1 hour and 15 minutes
In Center
12:00 PM
(ZOOM) Himalayan Style
Online
with
Pat Constabileo
1 hour and 15 minutes
(ZOOM) This class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a brief meditation. Class is without music
05:30 PM
Himalayan/ Restorative
with
Sarada Putsa
1 hour and 15 minutes
(IN CENTER) This gentle class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a few therapeutic poses with the use of props. A peaceful and restful experience.
07:00 PM
Friday Meditation
Free
1 hour
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
21
Saturday
09:00 AM
Himalayan Yoga
with
Pavel Latash
1 hour and 15 minutes
In Center
22
Sunday
Nothing yet