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Sarada Putsa
My journey with yoga started 20 years back when I was an undergraduate student. I became a certified teacher through the Himalayan Yoga and Meditation Center in 2020. I love teaching yoga in the Himalayan and restorative approach in a calming and supportive atmosphere.
Sarada teaches a Himalayan/Restirative class on Fridays at 5:30-6:45 pm.
Mi horario
Cancelado
Cancelado
13
Tuesday
05:00 PM
(ZOOM) Levels 1-2
En línea
con
Nancy Sieh
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
05:30 PM
Gentle Himalayan Flow
con
Sameera Jaffer
una hora y 15 minutos
A nourishing, slow-paced practice with gentle movement and mindful breathing to release tension, quiet the mind, and restore balance.
14
Wednesday
05:30 PM
Level 1 - 2
con
Joanna Morse
una hora y 10 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
07:00 PM
Vinyasa Flow
con
Joanna Morse
una hora y 15 minutos
In Center. Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.
15
Thursday
07:30 PM
(ZOOM) Level 1 - 2
En línea
con
Nancy Sieh
una hora y 15 minutos
ZOOM
16
Friday
06:00 PM
Friday Meditation
Libre
una hora
Please join Olga for an hour of peaceful community meditation. You're welcome to bring your own meditation pillow, if you own one. This is a free event. Donations are welcome.
17
Saturday
09:00 AM
Himalayan Yoga
con
Pavel Latash
una hora y 15 minutos
In Center
18
Sunday
08:00 AM
MDS (Meru Dhanda Suddhi)
con
Tatsiana Maiko
una hora
Class is suitable for all levels. You will learn an ancient practice designed for purification of the spinal column.
09:30 AM
Sree Shakti Yoga
con
Tatsiana Maiko
una hora y 30 minutos
This class is for students who mastered the practice of MDS (Meru Danda Shuddhi) and can practice it on their own.
19
Monday
04:00 PM
Gentle Yoga (ZOOM)
En línea
con
Jenny Hennek
una hora y 15 minutos
A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.
05:30 PM
Level 1 - 2
una hora y 15 minutos
(IN CENTER) Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.
05:30 PM
(ZOOM) Levels 1-2
En línea
con
Charlotte Mogensen
una hora y 15 minutos
(ZOOM) This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health
07:00 PM
Tai Chi
con
Lon Johnson
una hora
In Person. This is a donation-based class.