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Sarada Putsa
My journey with yoga started 20 years back when I was an undergraduate student. I became a certified teacher through the Himalayan Yoga and Meditation Center in 2020. I love teaching yoga in the Himalayan and restorative approach in a calming and supportive atmosphere.
Sarada teaches a Himalayan/Restirative class on Fridays at 5:30-6:45 pm.
My Schedule
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
05:30 PM
Himalayan/ Restorative
with
Sarada Putsa
1 hour and 15 minutes
(IN CENTER) This gentle class follows a specific sequence as taught by Swami Rama of the Himalayas. It incorporates breathing techniques and ends with a few therapeutic poses with the use of props. A peaceful and restful experience.